top of page
Original Acrylic Painting by Diana Cazan
- Rick Ruben
& that is what my workshops aim for.

“The object isn't to make art, it's to be in that wonderful state which makes art

The painting that started everything.

inevitable.

Selfconnected Sessions Logo for Meditative Painting Workshops

Introducing

MEDITATIVE PAINTING WORKSHOPS

A soul calling.

That’s what this feels like.

My intention is to create a space where our souls feel invited to play, express, and simply be present.

It's not about being creative, it's about needing creativity and allowing it to happen without judgement or expectations of what it's "supposed to look like". 

Art is a human necessity, and these workshops are a reminder of that. Create art for your own sake. 

My main goal is to make you

listen to you own thoughs.

Fragmented Marble Sculpture

Become conscious of your inner dialog and how it's affecting you. 

Art has been one of the main tools in my self-development journey because of this exact reason. And that felt worth sharing.

Sometimes talking about it or journaling isn't the solution because words are limiting. But art has no boundaries, except the ones we create for ourselves, so I invite your to redirect this creativity and bring your Self back.

Minimalist Flower Drawing
Green Watercolor Line
Green Watercolor Line
Meditative Painting Workshop

Don't sip & paint.

Feel & Paint.

All my workshops start with a guided meditation to ground ourselves and become aware of what we are trying to release or express on the canvas. 

I won't get you drunk.

I won't give you an outline to follow. 

Instead, I will guide you into presence, so you can create freely. 

You'll receive a prompt and a step-by-step process, but the outcome isn't a "perfect painting", it's a feeling. Most often, that feeling is relief, followed by gratitude. 

And we will have a glass of wine at the end, but not to numb the experience, to honour it. To celebrate your creativity, your presence and the courage to show up for yourself.

I'm here to remind you we are all creators at heart.

Create for your own sake.

That (1).webp

Stay Connected

Be the first to hear about upcoming Selfconnected workshops, gatherings, and creative experiences.

No noise, just intentional invitations.

bottom of page